By: Alissa (Disability Specialist & Guest Author)
Editor’s Note: Today’s post continues the year-long collaboration we are doing with the Disability Resources office on the UMD Campus.
One of the biggest and most pressing topics in higher education at the moment is the mental health and wellbeing of our college students. It is estimated that around 1 in 3 students have or will experience a mental health condition during their academic career. Currently, our office serves the biggest population of students with mental health conditions compared to any other disability population and that number seems to be rising. With that growing population of students, many of them will, of course, be entering the workplace after graduation and we want our students to be as prepared as possible as this is a very common and normal thing to experience.
We all have mental health and we all need to take care of ourselves. So hopefully, this piece will give you some good tips on managing your mental health and stress better in the workplace and ultimately be as successful as possible.
In this blog post, I will talk about 10 awesome and very helpful tips for better managing mental health and stress in the workplace and ultimately help you be more successful.
- Know what you do well and your interests. What do you do well? What interests you? Your answers are important because the more you love your job, the more you will want to wake up and go into work every day. This is very important. The more your skills are needed, the more you’ll feel appreciated and valued by your co-workers which in turn will make you feel good. It is also helpful to know the things you need to or would like to improve on as well as this can be helpful.
- Develop a good routine. Routines make everything much easier. Develop a routine for getting ready for work each morning so you start each day as productively as you are able to. To help you manage your time, use a weekly routine for at work and in your personal life. Make sure to include social time with friends, family, and possibly that cute little furbaby of yours.
- Physical health is just as important. A healthy body contributes to a healthy mind. Going for walks or to the gym can be incorporated into your weekly routine. Involving your friends or making new ones is a great way to make it fun and a great stress reliever.
- Stay organized. Being organized is a great way to reduce stress. Investing time thinking about how to organize your work is smart. Being on time and continuing to use a planner or calendar to keep track of your appointments is key. I am a huge fan of to-do lists as they can definitely keep you on track and way ahead of a deadline so you don’t get stressed out. Prioritizing things using post-it notes or highlighters for color coding is also beneficial. It takes practice to find out what tips and tools will work best for you.
- Reward yourself. Work can be hard, so reward yourself. Buy yourself something special you have been wanting or go see a new movie. Take a break. You’ve totally earned it.
- Take time for YOURSELF. Along with staying organized and rewarding yourself, an important way to reduce stress is to make time for relaxation and YOU TIME. Whatever it is that helps you calm down after a stressful day or week, keep it high up on your list of priorities. It is the best way to stay refreshed and motivated. These are often called coping skills so develop a good list of them and keep it available to you at all times!
- Use resources available to you. There are some resources available to you which help level the playing field. These are just a few:
- Vocational Rehabilitation (VR) helps people with disabilities find work. Services are time-limited and focused on assessment, training, and job placement.
- Individual Placement and Support (IPS) Supported Employment helps people living with mental illness find a job that matches their interests and talents and become long-term employees.
- There are also likely resources already available at your place of work such as information about counseling or medical benefits, sick days, or common workplace accommodations.
- NAMI is another great resource. This is the National Alliance on Mental Illness. Learn more about this awesome agency and how you can get involved with your local chapter for more support.
- Surround yourself with positive people. Do not waste time and energy on people who bring you down. Research shows that positive people are more effective and happy, and so hanging out with positive people can help too. Having a strong support system can make all the difference at your place of employment and in your personal life as well.
- Maintain a stable and organized work environment. Your physical work environment can have a huge impact on your mood. Things that help you through the day could be snacks, a good playlist and headphones, a warm sweater, a plant, a stress ball; really anything that will make you feel more comfortable throughout the day. Keeping a clean and orderly desk or workspace will help you focus on your work and present a professional image to coworkers.
- Understand that nothing can be perfect. Some days will be harder than others and that is totally okay. You will have support as long as you reach out to people and use your resources. Some days will require a little more work than others. Don’t be discouraged. Stay confident – you’ve got a job to do. You can totally do it!
This information was adopted from: https://www.nami.org/About-NAMI/NAMI-News/10-Tips-for-Managing-Mental-Health-in-the-Workplac#sthash.g5By5UTw.dpuf