By: Alissa (Disability Specialist & Guest Blogger)
Editor’s Note: Today’s post continues the collaboration we are doing with the Disability Resources office on the UMD Campus.
Hi there everyone, Alissa here from UMD Disability Resources returning to post some helpful tips on one of my favorite topics ever, SELF-CARE. You might be thinking, oh but I am so busy and I don’t really have time for self-care? Then chances are, you could probably really use some 😉 Ask yourself: “What have I done today that feels nourishing, supportive and inspiring for my well being, my joy?”
In this post, I am going to focus on some helpful self-care tips I like to practice along with other helpful tips that may be useful for yourself. Beginning to practice self-care, you need to remind yourself that you truly deserve it and you are WORTH it.
Self-care simply speaking is basically any set of practices that make you feel rejuvenated, relaxed, or nourished in either a physical, emotional, spiritual, or all of the above state of mind! Self-care is simply putting time aside to recharge in a way that is really meaningful and helpful to you and there are ton of different ways to do so.
For me personally, some of my favorite self-care activities are practicing mindfulness meditation, yoga, exercise, walking and playing with my dogs, taking a bubble bath, and simply curling up on the couch to watch some of my favorite tv shows.
One of the biggest hurdles to practicing self-care is basically figuring out what works for you as it is something we naturally don’t think about as much as other life duties and responsibilities. We need to make self-care a priority just as we do brushing our teeth or making our beds in the morning. Self-care should be a part of your daily routine. One way to think through a self-care plan is to ask yourself who, what, and where make you feel safe and supported.
Some other important questions to think about are: Who are the people that you can surround yourself with who will make you feel supported? What are some activities that you can do that bring you a sense of calm, and where are the places that you can go to feel safe and comfortable?
Here’s how to start your self-care practice:
- Start Small. If you don’t already have a self-care regimen in place for yourself, remember to start small. Savor a cup of tea quietly, listen to your breath for 5 minutes each day, walk out in nature, take a bubble bath, or play with a pet. These can all be small, yet meaningful ways to take care of yourself.
- Put Yourself First. You can’t give to others if you don’t first give to yourself. If you are wearing yourself ragged, you will be giving to others from a very fragile and sensitive place. It will likely be with agitation, frustration, fatigue, and even stress.
- Adjust accordingly. Because self-care is not a one-size-fits-all reality, and individual needs vary, we have to be willing to adjust and readjust our needs and priorities along the way. Remember self-care is a practice that is ongoing, lifelong, and requires constant attention and intention. Some days will be easy, other days will feel impossible.
If you can do one thing (at minimum) every day that rejuvenates you, then these baby steps can really add up! I know you can do it! Always put yourself first and prioritize YOU. Self love is very important, you got this!
Of Possible Interest:
- Productivity & Wellness – all of our blog posts about the topics
- Healthy on the Job – our Pinterest board with articles & resources