Sometimes maintaining a busy schedule can feel impossible. Many students in college work and are involved in extracurricular activities, in addition to classes, making it incredibly difficult to continue this busy lifestyle. But fear not, as a seasoned pro at accidentally overworking myself I have some tips and tricks that help me keep it all together (and avoid overworking myself).
Get enough sleep
It is recommended to get 7-9 hours of sleep per night. This is something you should definitely avoid slacking on. When I worked overnights I used to schedule when I would get sleep to make sure I was getting enough rest. You can’t perform any task as well as you want if you are falling asleep while doing it.
Keep a calendar
When you’re a busy person it is often hard to keep track of all the things that you’re doing. I have found it best to start a calendar. You gain the skill of time management and it helps you to anticipate how much time you have for the little things like homework or even a nap before class.
Make time for food
Food is fuel! Not only should you be eating enough but you should also be mindful of what you’re eating. While I am an avid lover of pizza rolls I am also sure to be considerate of my portions as well as what I am putting into my body. You will get out of it what you put into it.
Always make time for yourself
The most important time of any day is the time you dedicate to yourself. We all need a little bit of me time and practicing self-care is a really great skill to develop. Any schedule is manageable if you make time to do whatever it is you love to do.
Of Possible Interest:
- Healthy on the Job – our Pinterest board with resources and articles
- Productivity & Wellness – all of our blog posts on the topic
Photo Source: Unsplash | Jessica Arends