The Greenery’s Guide to Mindfulness & Self-Care

By: McKenzie

Being a plant-parent can teach you a lot, but it’s not always easy caring for a plant indoors. Whether you were an expert grower back home or beginning as a motivated novice, having plants indoors can be a challenge. It is, however, a challenge you should accept. Plants are great teachers, and they show us how to care for ourselves and the world. If you pay close attention you’ll see them guiding you in your practice of mindfulness and self-care.

Why Be Mindful & Self-Care?
To start off, you might be wondering: “Why should I practice being mindful and care for myself?” As humans, we put a lot on our plate. To flourish in our personal and professional lives it is important to be considerate of our time and our energy. Our work should be mindful. There should be care and consideration put into our projects so we obtain the best result. One way we can ensure we are being mindful, and not simply clocking-in at the bare minimum, is by taking time to care for ourselves. Allowing our mind and body rest gives us the opportunity to perform better and achieve more when we need to apply ourselves. If we never take time to replenish ourselves we’ll get stuck on empty and have to push. Learning to care for plants can help us develop the needed skills to avoid burning out.

Monstera Plant on black background; A plant's lessons on mindfulness and self-care.

A Plant’s Lessons on Mindfulness & Self-care

Make time
Set time aside to care for your plants. Life can be busy, but like any other living organism, they need attention. Indoor plants, in particular, require your assistance to fulfill their needs so they can live in your home. Now think of yourself. Are you scheduling time for you? Make sure you are in a space to thrive and grow just like your plants.

Stay patient
Take your time when caring for your plant. No need to rush. Prune their leaves slowly. Help your plant grow with time. Make sure you don’t over/under water. Now think: Have you been patient with yourself lately?

Be kind
Use good soils, re-pot if necessary, watch for invaders, and be gentle. Check sunlight. Water slowly and gently. Every organism deserves kindness. Treat the world with the same care as your plants.

Bring the attention and care you would give to a plant into your everyday life. Often times we neglect ourselves and that can impact how our life plays out before us. Practicing mindfulness and self-care can help you both personally and professionally–ensuring you are always ready to perform at your best.

Of Possible Interest: 

Read McKenzie’s other posts

Photo Source: Unsplash | Sylvie Tittel

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