Changing Your Mindset

By: Rachel

Sooner or later, it seems like we all reach that point where we’re ready to be done with the semester, and we don’t care who knows it. It’s all we seem to talk about, and sometimes it’s even reflected in our work. The reality is, you’re going to face seasons like this throughout your life. Perhaps you’re just sticking out your job for two weeks until you can move on to the next one, or you’re just gliding through the last few days before your week-long vacation. Maybe right now you’ve got your eye on that diploma regardless of the GPA attached, or you’ve determined these last few weeks are just an inconvenience (albeit busy!) that must be endured, because your mind is already preoccupied with summer.

In my opinion, one of the biggest contributors to living a successful life is finding joy in the present moment. So many of us get caught up in what’s less than ideal about our current lives, and we believe things were so much better in the past or they will be in the future. Often times, we were complaining just as much then and we will just as much in the days to come, unless we change our mindset.

Image: colored confetti on brown stone background
Text: Change your Mindset

I’d like to offer you a few practices that might help you change your mindset to help you make the best of every situation you find yourself in. It’s important to recognize that not every aspect of life is ideal or healthy. There are times where enduring feelings of negativity might be a sign to take a different path, change majors, or find a different job. But, even the path of your dreams will have a few rocks in it; the key is not to let them trip you up.

  • One of my favorite ways to find joy in where I’m at in life right now is to ask myself what I’ll miss about it years from now. Sure, college can be a struggle, but when I look at my calendar and get stressed about the jam-packed days that never look the same as the next, I picture myself as a 50-year-old pining for the days that were filled with variety, and it makes me appreciate my current life a little more. I’m sure we all got sick of eating every meal in the Dining Center at some point, but I knew the day would come where I’d run out of fun meal ideas and dread washing the dishes, so I made the most of it.
  • I’ve found it extremely helpful to have close relationships with people of a wide variety of ages. These people can lend you perspective, and while the problems in your life right now might loom bigger than any others you’ve ever experienced, people with more life experience can usually assure you that what seems like the end of the world actually isn’t. It’s like that insurance commercial, they know a thing or two, because they’ve seen a thing or two. They might not always know best, but having friends who have already survived college or their first years in a full-time job can tell you what things are not worth working yourself up over and other things that are worth pouring your energy into.
  • Practice gratitude. Many of you have probably heard of the 21 Day Gratitude Challenge, where you write down 3 things you’re grateful for every day for 21 days. Scientists say this is long enough to form a new habit. The point is, regularly recognizing the aspects of your life you can be thankful for means you’ll be more likely to embrace even the trying times with gratitude.
  • Taking a step back and reminding yourself of the reasons why you’re on the journey you are can be a great way to recenter your mindset. Maybe you really struggle with school, and you can’t wait to be a counselor holding appointments where you’re able to help people. Well, you know you’re probably going to need a degree to do that, so focus on the end goal, and try to make the most of each step along the way. Perhaps you don’t love the types of job positions you find yourself in now, but you know you have to put in your time to earn the kind of position you really want. Give your best to that role, and try to focus on the aspects you enjoy.

I truly hope you’re able to use these tips to embrace the last few weeks of the semester (and your life as a whole) by appreciating the present moment. Sometimes all it takes is a little change in your mindset.

Best, Rachel

Of Possible Interest:
Productivity & Wellness – all our blog posts on the topic
Slowing Down During Spring Semester
Healthy on the Job – our Pinterest board filled with articles & resources

Read Rachel’s other posts

Photo Source: Unsplash | Chris Barbalis

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