Senior Year as Coffee Drinks

By: Heidi

Senior year is full of change when it comes to thinking about the future and where you hope to end up. The job search process can be full of ups and downs, while still finishing up classes, making time for friends, and all the fun events that can take place. And what are these late nights and early mornings fueled by? Your favorite cup of coffee full of its own unique blends and flavors. Here are my thoughts on what it feels like to be a graduating senior and all of the emotions that come alongside it.

What the job search process really feels like: Red Eye
When you order this coffee, you’re confident in the blend you ordered after a little research you did on the coffee shop’s website. Unfortunately, they were out of the coffee you wanted to order and once you placed your order, the barista poured you the wrong kind. Not what you were expecting, but you respect the process of what it takes in order for a good cup of joe.

Notes of: Excitement, Fear, Disappointment, Relief

Image: looking down on 3 coffee cups on wood table surface
Text: Senior year as coffee drinks

Senior slide: Americano
The deadlines have surpassed you, yet for some reason your work seems to still be incomplete. You know exactly what you need to do to get the job done, but the action just isn’t quite there. This cup of java is exactly what you need to get the job done and finish strong my fellow seniors.

Notes of: Procrastination, Regret, Early Mornings, Late Nights

Crossing things off your bucket list: Cold Brew
Those road trips you’ve always wanted to do but left until senior year or a last spring break trip with your friends aren’t going to happen if you’re not fueled properly. Those early mornings and late night adventures could use a little kick, so why not treat yourself in the process.

Notes of: Excitement, Indulgence, Spontaneity

All of the Goodbyes: Flavored Latte
Whether it’s wrapping up clubs you’ve been involved in for the past four years, saying goodbye to your younger friends who will still be around for a few more years, or to the friends who you will be soon parting ways with. A comforting latte with your favorite flavor shot is exactly what is needed for this situation, and ideally shared with a friend.

Notes of: Bittersweet, Nostalgia, Gratitude

Next Chapter: Macchiato
You’re on the horizon of change whether it’s a big move, grad school, a gap year, or a challenging career. Rather than going into it with fear, the best we can do is embrace this new chapter with a positive attitude ready to take on whatever comes your way. You’ve conquered these past four years, who says you’re not ready for what’s next? Let this next chapter be fueled by your passion and confidence knowing you have important contributions to give to the world. This cup of coffee is whatever you choose to make it be.

Notes of: Pride, Bliss, Elation

Of Possible Interest:
Job Search – all our blog posts on the topic
On the Job – all our blog posts on the topic to help you thrive in the phase of life.

Read Heidi’s other posts

Photo Source: Unsplash | Nathan Dumlao

Top 10 New Blog Posts for 2018

We published over 50 new blog posts during 2018, and there is so much more good content coming your way during 2019. Here’s a look at the top ten blog posts (based purely on the numbers) published in 2018.

wood desk top with mac laptop, cup of coffee, and notebook. Text: top new blog posts of 2018

Brutal Honesty
Advantages of Being a Peer Educator
Major Exploration: Cultural Entrepreneurship (CUE)
STEM Major Preps for UMN Job Fair
Internship Relocation Challenges: Part 2 Socially Relocating
Career Planning Process: Explore Options
How to Make the Most of Winter Break as a Senior
Tori’s Senior Bucket List
Professional Clothes on a Budget
How to Dress for the Job Title You Want

Photo Source: Unsplash | rawpixel

The Greenery’s Guide to Mindfulness & Self-Care

By: McKenzie

Being a plant-parent can teach you a lot, but it’s not always easy caring for a plant indoors. Whether you were an expert grower back home or beginning as a motivated novice, having plants indoors can be a challenge. It is, however, a challenge you should accept. Plants are great teachers, and they show us how to care for ourselves and the world. If you pay close attention you’ll see them guiding you in your practice of mindfulness and self-care.

Why Be Mindful & Self-Care?
To start off, you might be wondering: “Why should I practice being mindful and care for myself?” As humans, we put a lot on our plate. To flourish in our personal and professional lives it is important to be considerate of our time and our energy. Our work should be mindful. There should be care and consideration put into our projects so we obtain the best result. One way we can ensure we are being mindful, and not simply clocking-in at the bare minimum, is by taking time to care for ourselves. Allowing our mind and body rest gives us the opportunity to perform better and achieve more when we need to apply ourselves. If we never take time to replenish ourselves we’ll get stuck on empty and have to push. Learning to care for plants can help us develop the needed skills to avoid burning out.

Monstera Plant on black background; A plant's lessons on mindfulness and self-care.

A Plant’s Lessons on Mindfulness & Self-care

Make time
Set time aside to care for your plants. Life can be busy, but like any other living organism, they need attention. Indoor plants, in particular, require your assistance to fulfill their needs so they can live in your home. Now think of yourself. Are you scheduling time for you? Make sure you are in a space to thrive and grow just like your plants.

Stay patient
Take your time when caring for your plant. No need to rush. Prune their leaves slowly. Help your plant grow with time. Make sure you don’t over/under water. Now think: Have you been patient with yourself lately?

Be kind
Use good soils, re-pot if necessary, watch for invaders, and be gentle. Check sunlight. Water slowly and gently. Every organism deserves kindness. Treat the world with the same care as your plants.

Bring the attention and care you would give to a plant into your everyday life. Often times we neglect ourselves and that can impact how our life plays out before us. Practicing mindfulness and self-care can help you both personally and professionally–ensuring you are always ready to perform at your best.

Of Possible Interest: 

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Photo Source: Unsplash | Sylvie Tittel

Lessons Learned from Transferring to UMD

By: Eva

Hello, my name is Eva. I started college in 2013, and at this point in time, I have credits from four different colleges and universities. Right now I am working on a Bachelors in Anthropology, but I was enrolled at various points throughout college for Business, Nursing, Biology, English, and Medical Lab Technician. Although it’s meant graduating later than most people my age I am honestly very grateful for the experiences I have accumulated. Here are a few pieces of advice for transfer students…

Keep the paper syllabus!
We all know that the first class of the semester is usually a waste of time, but if anything, go just for the hard copy of the syllabus. Many instructors do have their syllabi online, but if the link is broken, the syllabus has changed since you took the class, or if the instructor or class is no longer at the institution, it will be WAY more difficult to find.

Be ready to defend your education.
I almost had an American History class not transfer to UMD. I talked with the professor at UMD, the History Department head, and the CLA office. I filled out two petitions and sent well over two dozen emails and rang about five different phones. I was super duper polite and considerate the entire time, which worked to my benefit later. I almost think I got so annoying they wanted to get rid of me and allowed the class to count towards my minor. Although it took a lot of time it was worth the time and money in the long run.

Lessons learned from transferring to UMD. Book stack.

Recognize if you’re chasing the wrong career.
Before I transferred to UMD for Anthropology I tried to transfer for a Biology BA. All the biology, chemistry, and anatomy classes I had taken as core classes at LSC only counted as elective credits at UMD. It would take another three years to graduate if I stuck with biology and I was already burned out from trying to make my brain work with numbers and formulas instead of words and ideas. My utter despair at the idea of spending six more semesters in laboratories and blinking through dry biology textbooks helped me realize that what I wanted was not what I was good at.

Double and triple check the classes you’re taking will transfer.
Although it all worked out, I was pretty peeved when my LSC biology courses weren’t considered equivalent to UMD’s. I had been told that they would transfer just fine and that they would be protected because they were part of the MNTC and my Associate’s degree. Just because an advisor says the credits transfer does not mean the system will allow them to transfer. Talk with the other institution to make sure you’re putting your time and money in the right place before you sign up for classes. Make sure to get your answers in writing with an official signature or email.

Ask for help.
I’ve cried in three different staff offices at UMD as I asked what are my options during the transfer process. I cry at the drop of a hat, but all of the staff were incredibly kind and offered me many tissues as I apologized for my overactive tear glands. When we’re in stressful situations we often tend to clam up and protect ourselves. It can be scary to reach out to people in unfamiliar settings but I learned pretty quick that the staff at UMD are there because they want to help students succeed. Even if I talked to the wrong person for my question, that person usually knew someone else with a better answer.

I had one main person who I would email and call on a regular basis. Because she was familiar with my situation she was able to connect me with the people and resources I needed, and I knew I could trust her to help me out.

All in all, even the process of transferring was part of my education. I learned a lot of life lessons by running into obstacles, replotting my educational career, and navigating large and small university systems. I hope that these tips are useful for transfer students, whether you are coming or leaving UMD.

Of Possible Interest: 

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Photo Source: Unsplash | Sharon McCutcheon

Managing Mental Health

By: PJay

Editor’s note: In our office, we view mental health as a strong component of overall confidence and success in your future career path. Use PJay’s experience, described below, as inspiration for taking care of your own mental health. 

As the end of the semester was approaching I found myself losing a lot of motivation and constantly feeling stressed. It seemed as if a lot of my acquaintances were also feeling the same way as me when we were discussing mental illness in the Asian community. Whether you are Asian or not, I’m sure you’ve experienced the feeling of being considered “crazy”, “lazy”, or “ungrateful” when you mentioned the feeling of having depression or anxiety. It’s a big problem I want to address it in this post. Being a person who is Hmong American and has been told by doctors that I have anxiety, I want you to know that you are definitely not those stereotypes mentioned above.

Managing mental health

First I would like to share my experience of learning how I came to be aware of my anxiety. I grew up in a very supportive family but mental illness was never addressed as something that needed to be taken care of. I think this actually goes for a lot of Asian households. My sophomore year was the time when my anxiety got really bad. My panic attacks would make my breathing irregular and I would lose control of my body. There would be so much tingling and numbness from my head to toes that I would end up falling over or passing out. For some reason at the time, I thought I had asthma and after several panic attacks, I finally decided to schedule a doctor’s appointment. When meeting with my primary doctor in Saint Paul, we went in depth about my symptoms. It turned out I didn’t have asthma, and she concluded I had anxiety. I was so shocked at the time and I thought the doctor was wrong because I was unaware of mental illness. I was in such disbelief I decided to schedule another appointment at UMD’s Health Services instead. But guess what? The doctor there told me the exact same thing. At first, I was obviously upset because growing up, all I knew was that anxiety meant you were crazy and I didn’t want people to think I was CRAZY, so I only told very close friends about my situation. Thankfully, all of them were very understanding.

Moving on, I knew I couldn’t run away from it because it was something uncontrollable in my mind, therefore the only thing to do was to make it better. I began to learn more about how to take care of myself through online research and being around people who understood and experienced the same things as me. In addition, I attended APAA’s Mental Illness in the Asian Community lead by Julie Kim from Health Services, which gave me more insight about how I wasn’t the only who felt “crazy” with my mental illness. It also made me realize there are a lot of people who needed my guidance and my support. This is how I stopped shying away from accepting the fact I do have anxiety and it is OK.

I want anyone who has, or maybe doesn’t have, depression, anxiety, or other mental health issues to know they should never treat themselves or others differently. Be aware that it can be a sensitive topic and don’t assume it’s “not real”. Someone may look normal on the outside but inside they could be experiencing something psychologically and these are considered non-visible disorders. Next time you hear about someone experiencing this, be kind and offer help. UMD’s Health Services offers free counseling for all register UMD students for various reasons. There are also very supportive groups on campus such as the Disability Resource Center and Access for All. Your mental health plays a bigger role in your life than you make think. Remember to take care of yourself.

Of Possible Interest: 

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Photo Source: Unsplash | Faye Cornish

Tori’s Senior Bucket List

By: Tori

Three weeks. That’s how long we have until the semester is over. Three weeks.

So close, yet so far away. Three weeks until we graduate and are no longer UMD Bulldogs. But, once a Bulldog, always a Bulldog….right?

If you’re like me, you are realizing your time at UMD and in Duluth is running out quick! You’re also realizing there are MANY things you haven’t done yet, that have been on your college bucket list since the summer before freshman year.

I have compiled a “Top Five To Finish” bucket list to complete before the senior year comes to a close.

Go mountain biking. I have never been! How is this possible? After 4 years in Duluth, I have never been on the trails. I am hoping the snow clears by the end of may to go at least once. Some of the best trails (or so I’ve heard) are Lester Park and Hawk’s Ridge.

Listen to live music at the Red Herring. All my friends rave about how awesome the live music is in Duluth. My ears need to be blessed with this before I depart!

Jump off the Icehouse. Every fall when we come back to school my goal is to jump off the icehouse before it gets cold. Well, it usually gets cold before this happens for me. We will see if there is a heat wave mid-May and I cross this off the bucket list.

Camp out at Bean and Bear Lake. I hiked this part of the Superior Hiking Trail with my sister freshman year and have always wanted to go back. Now is the time to make this happen. Even if it is 50 degrees outside while I sleep.

Eat at Duluth Grill. Okay, I will admit I have done this a few times before but it’s SO GOOD. How can I not put this as my final bucket list?? I think I will even stop there for lunch the day I move out and leave Duluth.

These are a few of my bucket list items before I leave this beautiful place! What do you want to do before you graduate? Think about it now so you can maximize your memory-making as a Bulldog and Duluthian. I am sad to leave this place but excited for what’s next (and to cross these off my bucket list!).

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Classic Songs That Describe Your College Experience

By: McKenzie

Being an adult is hard, but becoming an adult is harder and “the college experience” is what we label the messy journey to adulthood. As you trek the path to the being a full-fledged adult you will learn there are few things as emotionally relatable as music. Here is your college experience in the form of some of my favorite classic songs.

Welcome to the Jungle – Guns N’ Roses
It’s the first day of your freshman year. You are surrounded by other giant children pretending to know what they’re doing. You’re lost, hungry, and haven’t seen a single face you recognize in hours. You know where you are? You’re in the jungle baby. Welcome to college.

Total Eclipse of the Heart – Bonnie Tyler
You’ve made it through freshman year and are trudging through the first semester of your sophomore year. You still have no idea what’s going on. Homework is piling up. You mutter, “Every now and then I get a little tired of listening to the sound of my tears,” into your open textbook. You’re only surviving because your love from your friends fuels you to stick around.

Livin’ on a Prayer – Bon Jovi
You just finished your sophomore year. Woah, [you’re] halfway there [and] woah you’re living on a prayer. You’re not sure how you made it this far, but you must keep going. [You’ll] give it a shot!

Eye of the Tiger – Survivor
Here comes your junior year. You did [your] time, took [your] chances. Went the distance, now [your] back on [your] feet. Just a man and his will to survive. This is the toughest year of your life but you’re kickin’ fall semester’s butt.

Where is My Mind? – Pixies
It’s spring semester of your junior year. Time is a social construct and you aren’t sure you actually exist anymore. You’ll keep asking yourself, “Where is my mind? Where is my mind?” At this point, you aren’t sure you can actually survive another year.

Fight For Your Right – Beastie Boys
You wake up late for school, man you don’t want to go. You might still go, but you actually won’t because on a scale from 1-10 your level of care is zero. The senior slide is real. You joke that you gotta fight for your right to party, however, everyone knows you’re too old to go out and are probably in bed by 10 PM.

School’s Out – Alice Cooper
It’s done. It’s over. School’s out for summer, School’s out forever (unless you’re headed to grad school, then good luck).

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