Editor’s note: in our office we see mental health as a critical component of your overall career path. While these tips are directed toward college students, they’d be helpful for people who are no longer in college.
I think as students we can all agree we’re at the point in the semester where projects are piling up, the assignments are never-ending, and trying to finish your to-do list feels like being on a hamster wheel. I’m all about trying to see the best in a situation so I found some great mental health tips that therapists give their patients in times of stress.
Now more than ever as a student is it important to work hard towards school but also take the time for yourself and your mental health. Here are some tips to take on to get through these next few weeks.
Try writing your thoughts down
Take 5 minutes or so a day to write down your thoughts, feelings, or ideas. This can help you process emotions you encounter throughout the day and destress from it all.
When you’re super stressed and overwhelmed, see if there’s any way to put a positive spin on it
With so many deadlines as a student, think about how the stress of it is actually helping push you to get it done.
Counter negative thoughts with positive ones
If you’re feeling like you can’t finish everything on your plate, recognize your hard work and all that you’ve accomplished that day. For times when you’re feeling you’ll never be able to make it happen, remind yourself with a positive thought that you always finish what you start.
Have a self-care arsenal
Everyone has certain things or coping mechanisms that give them a boost when they’re feeling crappy whether it’s taking a bath, watching a YouTube clip, or putting on your favorite pair of sweatpants. These may be small tips, but it will give yourself something to look forward to after a long day.
Ask yourself “and then what?” when you’re stuck on an anxious thought
Push your thought process forward by forcing yourself to think ahead. For example, if you keep worrying about receiving a bad grade on an exam, ask yourself what are you going to do to prevent it or what will you do to boost your grade after the exam.
Even though the end of the semester can be a stressful time for us all, keep in mind that all of your work will get done, focus on one thing at a time, and take a little bit of time each day for yourself.
Of Possible Interest:
- Managing Mental Health in the Workplace
- Productivity & Wellness – all our blog posts on the topic
- Healthy on the Job – our Pinterest board filled with articles & resources
Photo Source: Unsplash | Masaaki Komori